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There is only one person that can allow you to be put down made to feel small or inadequate and that is you.
Do not spend anytime letting your mind take control of your thoughts look at yourself and tell yourself you are strong proud and beautiful.
The only person that can make you feel mentally weak is you don’t let self doubt control your every thought take control and hold your head up high.
So today I read a post on social media nothing surprising there but this was from someone who I no and care for very much and as part of there quote they said if you don’t want to work then don’t work
Well today I visited the gym I have done this for 2 months now after a 3 month break which is what most of us do. Do I feel guilty because I haven’t been yes of course I do I make so many promises to
